THE CHINESE MEDICINE BREAKFAST DIARIES

Gua sha Gua sha (刮痧; guāshā) is abrading the pores and skin with pieces of sleek jade, bone, animal tusks or horns or sleek stones; until crimson places then bruising deal with the world to which it is done.3-5am time on the Lungs and again, this is the time where by the body really should be asleep. If woken right now, nerve soothing exercis